AmeriWell Clinics, a multi-specialty clinical practice serving Maryland, Washington DC, and Northern Virginia, is urging Gaithersburg residents to take precautions against back pain as summer activities increase. The clinic's chiropractors have observed a seasonal uptick in lower back complaints linked to yard work and home projects.
Low back pain is one of the most common reasons people seek medical care, and summer often exacerbates the issue. Tasks such as mulching, planting, lifting heavy bags, and pressure-washing place significant demands on muscles that may be unaccustomed to such exertion. According to Dr. Ali R. Ramezan, DC, CEO of AmeriWell Clinics, the problem typically develops gradually from repetitive bending, twisting, and lifting after months of lighter activity.
"Every summer we see the same pattern," said Dr. Ramezan. "People feel wonderful in the sunshine, spend a full Saturday in the yard, then wake up Sunday wondering what happened to their lower back. The encouraging part is that most of these strains are preventable with a few small changes to how you move and pace yourself."
AmeriWell Clinics recommends several strategies to avoid summer back strain. Warming up with light dynamic stretching or a short walk prepares muscles for work. Proper lifting technique—bending at the knees, keeping loads close to the body, and avoiding twisting—is crucial. Breaking up repetitive tasks and taking short rest periods allows overworked muscles to recover. Staying hydrated reduces the risk of cramping and fatigue. Finally, listening to one's body is essential: sharp or lingering pain indicates a need to stop and rest.
For persistent discomfort lasting more than a few days or interfering with daily activities, the clinic advises seeking professional evaluation. AmeriWell Clinics guides new patients through their first visit, from initial consultation to a personalized care plan. More information about their approach to chiropractic care is available on their website.
AmeriWell Clinics treats a range of conditions, including back and neck pain, car-accident injuries, and sports-related injuries, with a patient-first, drug-free philosophy. Their team focuses on gentle care that helps the body heal and allows patients to return to their favorite activities. Residents interested in learning more or scheduling an appointment can contact the office online.
